3 Ancient Grain Bowls with Wheat Berries
Recipes
Each recipe serves 4
Einkorn Wheat Berry Bowls - Three Ways
Ingredients
Einkorn Wheatberry Bowl #1- Plain & Simple
- 1¼ cups jovial Organic Einkorn Wheatberries
- 2½ cups water, plus more for soaking
- ½ teaspoon fine sea salt
- Butter and grated cheese for serving
Einkorn Wheatberry Bowl #2- Tomato & Basil
- 1¼ cups jovial Organic Einkorn Wheatberries
- 1½ cups water, plus more for soaking
- 1 cup jovial Organic Crushed Tomatoes
- 1 clove garlic, minced
- ½ medium onion, minced
- ¼ teaspoon dried oregano
- 1 teaspoon fine sea salt
- 4 fresh torn basil leaves, for serving
Einkorn Wheatberry Bowl #3- Vegetable Pilaf
- 1¼ cups jovial Organic Einkorn Wheatberries
- 2½ cups bone broth, chicken stock, vegetable broth or water, plus water for soaking
- ½ teaspoon fine sea salt
- 1 clove garlic, minced
- ½ medium onion, minced
- 1 cup diced vegetables, we used a mix of broccoli and peppers
Instructions
Stovetop Cooking Instructions:
- Place wheat berries in a bowl, add water to cover by 2 inches. Let soak overnight.
- Drain the wheat berries in a strainer and rinse. Let dry while you prepare the ingredients.
- Add all ingredients to a 3-quart saucepan. Bring to a boil, stirring frequently, reduce to a simmer, cover and cook for 35 minutes until all of the liquid is absorbed.
- Remove from the heat and let stand for 5 minutes covered before serving. Garnish with torn basil and grated cheese, as desired.
- Store leftovers in the refrigerator for up to 3 days and warm them up again for a quick meal.
Rice Cooker Cooking Instructions
- Place wheat berries in a bowl, add water to cover by 2 inches. Let soak overnight.
- Drain the wheat berries in a strainer and rinse. Let dry while you prepare the ingredients.
- Add all ingredients to the bowl of the rice cooker and set to cook.
- Let stand on warm for 10 or up to 30 minutes before serving. Garnish with basil or grated cheese, as desired.
- Store leftovers in the refrigerator for up to 3 days and warm them up again for a quick meal.
